Post-Exercise Recovery Tips

James Fowler Physical TherapyNewsLeave a Comment

A balanced combination of rest and recovery along with proper diet and hydration should be part of any fitness regimen. Exercise is an essential part of maintaining general health and fitness but post workout rest and recovery is often overlooked. It’s important to make a plan and allocate a proper amount of time to rest and recover. Recovery is multifaceted … Read More

Are You Squatting Correctly?

James Fowler Physical TherapyHealth & Wellness, Legs & KneesLeave a Comment

Squats are one of the best exercises to increase your fitness and strength- but only if they are done properly. To make sure your squats aren’t falling victim to poor technique and improper initiation of the squat. People often initiate squats by bending the knees and dropping their weight straight down. The knees then come too far past the toes, … Read More

Transformation of a Rugby Player: Part 2

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The first part of our 5 part series on The Transformation of Rugby player we taught our rugby player to expand her length and rotation ability. We taught her to expand her ability to lengthen on the same side (Ipsilateral) and increase her ability toward diagonal length (Contralateral length). Sprinting has Ipsilateral and Contralateral movement that requires greater flexibility and … Read More

Everything You Need To Know About Your Frozen Shoulder

James Fowler Physical TherapyArms & ShouldersLeave a Comment

Adhesive Capsulitis, more commonly known as Frozen Shoulder has many different ideologies. The most frequent cause of Frozen Shoulder is an injury to the shoulder that causes excessive inflammation and pain. If the pain is excessive, and the patient prevents movement of the shoulder, scar tissue can form in the shoulder capsule. The scar tissue or adhesion limit the elasticity … Read More

5 Stretches to Start Your Day

James Fowler Physical TherapyStretches & Warm-UpsLeave a Comment

Many New Yorker’s wake up each morning to a buzzing alarm, jump out of bed, shower, brush their teeth, get dressed and run out the door to the office where many sit static for extended periods of time. Your body can benefit from performing stretches when you wake up not only mentally but physically as well. Morning stretches help increase range … Read More

Importance of Core: Part 4

James Fowler Physical TherapyCore TrainingLeave a Comment

Phase four of “The Core” blog series is the start to learning how to maintain neutral position when the back is not supported by the floor. The exercises below challenge patients to expand neutral spine from a neutral lumbar position to the head/tail bone connection where the neutral spine is reached by counter tension. In simpler terms the crown of the … Read More

Morrison Whole Food Bars

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We are excited to announce we will now offer Dr. Morrison’s Whole Food Bars in our lower Manhattan office! Dr. Morrison has developed new whole food bars that are nutritious, delicious and incredibly satisfying. His goal was to create a healthy and tasty snack that can also serve as a light meal replacement. They are fantastic on-the-go and provide lasting … Read More