Physical therapy is a crucial aspect of healthcare that helps individuals recover from injuries, manage chronic conditions, and improve overall physical function. However, many misconceptions about physical therapy may prevent people from seeking the care they need. In this blog, we will debunk some of the most common myths about physical therapy to provide you with accurate information. At James … Read More
Why Women of Any Age Should Prioritize Pelvic Floor Health
Pelvic floor health is essential for women of all ages, as it directly impacts overall well-being and quality of life. Here’s why staying on top of pelvic floor health matters: By prioritizing pelvic floor health at any age, women can enjoy improved comfort, confidence, and overall quality of life. Regular pelvic floor maintenance and seeking professional guidance when needed are … Read More
Pre and Postpartum Physical Therapy: Comprehensive Care for Moms
Pregnancy and childbirth are transformative experiences, but they can also bring about physical challenges for many women. From the strain on the lower back to pelvic floor dysfunction, the journey of motherhood often involves managing various discomforts and issues. Pre and postpartum physical therapy offers targeted interventions to alleviate pain, promote recovery, and enhance overall well-being for mothers. Let’s explore … Read More
Reducing Back Pain Through Improved Core Strength & Mobility
A skyscraper with a weak foundation might wobble or crack under pressure. Similarly, without a robust core, your body can suffer from imbalances, leading to back pain, poor posture, and decreased mobility. Strengthening your core is like reinforcing the foundation of a building, ensuring it can handle daily stresses and stand tall against the forces of nature. Let’s delve into the … Read More
6 Stretches to Minimize Back Pain
Back pain can be debilitating and extremely frustrating, and there are many reasons that can cause back pain, but one of the common causes is decreased flexibility. Stretching your body through active movements and static stretches can be the key to keeping a well-balanced musculoskeletal system and alleviating lower back pain. However, it is important to note that stretching should … Read More
Unleashing the Power of Single Leg Jumps: 3 Key Benefits
Single leg jumps, often overlooked in traditional workout routines, offer a multitude of benefits that go beyond just enhancing your vertical leap. This skill is beneficial for high-impact activities. It’s about understanding how to manage the force as you make contact with the ground, ensuring that the landing is controlled and safe.In this blog, we will delve into three key … Read More
Orthotics to Enhance Your Overall Sports Performance
As avid sports enthusiasts like you, we understand the importance of having the proper support for your feet during your athletic pursuits. Whether you’ve recently added another activity, such as running, playing tennis, basketball, or any other high-impact sport, to your schedule, we want to emphasize the benefits of Tamir Kfir’s (TK) custom orthotics using the Dynamic Motion ControlTM technique. … Read More
Is it time for a Bike Fit?
Have you considered whether you should return for a bike fit? Ensuring that your bike fits you properly is essential for a comfortable and enjoyable riding experience. We will explore the factors to consider when deciding if it’s time for another bike fit. From new bike purchases to changes in your body and performance goals, the following list can help … Read More
Your Guide to Winter Runs in NYC
As winter descends upon the city that never sleeps, New York runners may be tempted to trade the bustling streets for the warmth of indoor spaces. However, with a strategic approach and the right gear, winter runs in the Big Apple can be a thrilling adventure. Here are some tips for NYC runners to navigate the city streets through the … Read More
A Valuable Guide to Choosing the Perfect Running Shoe in NYC
At James Fowler Physical Therapy, we are passionate about running. We want you to find the best shoe for your specific needs. Finding the right running shoe is crucial for maximizing comfort, preventing injuries, and enhancing your running experience. With the vibrant running culture in New York City, it’s essential to choose a shoe that suits your needs and the … Read More