Read the guest blog by Master Bike Fit Specialist, Happy Freedman, as he explores what’s in store for bike fitting as we go forward.
Bike Fit Unplugged
Read the guest blog by Master Bike Fit Specialist, Happy Freedman, as he explains his process for fitting the cyclist, not the bike, to address the individual needs of the rider.
Snowboarding Exercises for Ankle Flexibility and Proper Movement Mechanics
Prepare your body for a fun time on the snowy slopes with these 3 exercises. The following exercises are designed specifically for Snowboarding. They emphasize the importance of ankle flexibility, while learning to bend at the knees and keeping a relaxed straight back. Exercise #1: Snowboard Squats We’re providing you with two versions of this exercise: For these two versions, … Read More
Exercises to Prepare you for Skiing
Use these 4 exercises to prepare your body for the first time on the slopes this winter. This winter season, have fun on the slopes and ski for a longer period of time by conditioning your body with an exercise plan put together for you by James Fowler himself! These four exercises will work on your hips and core muscles … Read More
Returning to Sports, Post Injury
Get back to doing what you love If you’ve been injured while playing a sport, you probably want to get back out there as quickly as possible. Your coaches, trainers, and doctors probably want the same thing, but also want to make sure you do so in a safe and smart manner. The best way to do this is by … Read More
How to Play Golf for Decades- Without Any Back Pain!
A Recent Case Study Reveals the Importance of Proper Body Mechanics in Preventing Lower Back Pain When it Comes to Golf Around 16 million Americans suffer from chronic back pain and the resulting physical limitations- that’s 8% of all adults. And what’s more, 65 million Americans have experienced a recent episode of back pain. If that sounds like a lot, … Read More
Hip Mobility & Staying Limber
Hip pain is often associated with getting old, but it can happen to anyone. Each particular hip condition can differ in severity with treatment decided on a case by case basis. If you find yourself in some serious pain, there are a few things you can do before calling us. The Hip This crucial joint is a combination of bone, … Read More