Read the guest blog by Master Bike Fit Specialist, Happy Freedman, as he explores what’s in store for bike fitting as we go forward.
The Dynamic Balancing Act of The Foot Series – Part 4 Tamir Kfir orthotics are tailored precisely for your foot in order to provide support exactly where you need it. These custom-shaped inserts fit the size and contours of your feet and help improve your quality of life and sports performance. Let’s look at the overall health benefits for Customized … Read More
Years ago, Fowler noticed how challenging and frustrating it was to try to rehab a patient’s ankle, foot, or knee injury after they had been wearing hard orthotics for years. At a certain point, most cases showed that the body had unfortunately grown accustomed to the orthotics, forgetting that there is, in fact, an insert in the shoe responsible for supporting their foot and ankle! According to Fowler, this is not very advantageous for an active person. Instead, it is crucial for the foot to remain dynamic and work in tandem with the ankle to achieve balance with the ground, then continue that balance further up the chain – past the ankle, knee, hip, pelvis, and spine all the way to head.
At James Fowler Physical Therapy, we evaluate ankle and foot injuries by using a Kinetic Chain Approach. ‘Kinetic’, meaning movement, and ‘Chain’, relating to the coordination of individual joint movements to create functional movement like walking, running and playing sports. When there is dysfunction or misalignment of any joints along the kinetic chain, it has the potential to create an injury down at the foot and ankle.
The importance of your feet cannot be overstated. Your foot is a complex structure consisting of 26 bones, 30 joints, and 4 intricate layers of muscles and ligaments to create a strong, elastic foot arch. The dynamic relationship between the arch, bones, ligaments and muscles creates the ability to absorb up to 400 times your body weight and seamlessly translate that force into functional movement (walking, running, jumping).
Have you ever injured yourself playing your favorite sport and felt like you were never going to be able to live without pain again? Or maybe you thought that because of a nagging injury you would never be able to get back to playing the sport you love. If either of these cases sound like you, know that you can … Read More
Get back to doing what you love If you’ve been injured while playing a sport, you probably want to get back out there as quickly as possible. Your coaches, trainers, and doctors probably want the same thing, but also want to make sure you do so in a safe and smart manner. The best way to do this is by … Read More
The Movement and Sports Lab is Now Enabled with Video Analysis to Better Help Your Recovery Process The way your body moves says a lot about your pain and your performance. With our expertise, and our NEW video analysis software, our PTs and movement trainers can help discover and analyze your habitual movement patterns. We’ll give you a personalized treatment … Read More
A Recent Case Study Reveals the Importance of Proper Body Mechanics in Preventing Lower Back Pain When it Comes to Golf Around 16 million Americans suffer from chronic back pain and the resulting physical limitations- that’s 8% of all adults. And what’s more, 65 million Americans have experienced a recent episode of back pain. If that sounds like a lot, … Read More
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