Pre and Postpartum Physical Therapy: Comprehensive Care for Moms

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Pregnancy and childbirth are transformative experiences, but they can also bring about physical challenges for many women. From the strain on the lower back to pelvic floor dysfunction, the journey of motherhood often involves managing various discomforts and issues. Pre and postpartum physical therapy offers targeted interventions to alleviate pain, promote recovery, and enhance overall well-being for mothers. Let’s explore … Read More

Orthotics to Enhance Your Overall Sports Performance

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As avid sports enthusiasts like you, we understand the importance of having the proper support for your feet during your athletic pursuits. Whether you’ve recently added another activity, such as running, playing tennis, basketball, or any other high-impact sport, to your schedule, we want to emphasize the benefits of Tamir Kfir’s (TK) custom orthotics using the Dynamic Motion ControlTM technique. … Read More

Is it time for a Bike Fit?

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Have you considered whether you should return for a bike fit? Ensuring that your bike fits you properly is essential for a comfortable and enjoyable riding experience. We will explore the factors to consider when deciding if it’s time for another bike fit. From new bike purchases to changes in your body and performance goals, the following list can help … Read More

Your Guide to Winter Runs in NYC

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As winter descends upon the city that never sleeps, New York runners may be tempted to trade the bustling streets for the warmth of indoor spaces. However, with a strategic approach and the right gear, winter runs in the Big Apple can be a thrilling adventure. Here are some tips for NYC runners to navigate the city streets through the … Read More

Four Women Who Inspire and Impact Physical Therapy Methodology

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As we close Women’s History Month, we want to reflect on contributions made by women to the world of Physical Therapy and how that has transferred into the treatment approach at James Fowler P.T.

We continuously celebrate the many change-makers that have pushed the advancements of Physical Therapy in the work that we do. But the work of the following four women is just an example of the many that impact the field and continue to inspire us on an individual level.

The Benefits of Collaboration Between Your Specialist and Physical Therapist – Part 2

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After collaborating for many years, Dr. Bartoli and James have established a pattern of understanding the root cause of a patient’s pain/injury. In this second part of the interview, they tell us about their approach and how it benefits a patient’s overall health care. The following interview has been edited for length and clarity. Click here for part 1 of … Read More

The Benefits of Collaboration Between Your Specialist and Physical Therapist – Part 1

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James Fowler Physical Therapy is excited to celebrate 20 years of healing and strengthening NYC. We couldn’t have come all this way without the fantastic collaboration we have with physicians around the city! This year we will spotlight key specialists we work with to bring a combined effort of specialty care and rehab solutions, unique to each patient. Our first spotlight … Read More

Preventing Knee Pain or Injury When Hiking

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Hiking is an excellent way of getting outside and exercising. With the many trails available in the NY Metro area, it’s an activity that can be accessible to many. However, this activity does require a great deal of lower body strength to avoid injury and inflammation of the knee. Here are three exercises to strengthen the glutes to prevent knee pain with hiking.

Celebrating 20 Years! A Letter from James Fowler

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James Fowler Physical Therapy was founded in 2002 with a mission to provide individualized and personal care using a multidisciplinary approach. This collaborative effort between physical therapists, movement trainers, massage therapists, physicians, and other healing modalities, brings the best minds in NYC together for health and healing for our fellow New Yorkers. 20 years together and I am so proud of … Read More

Being Mindful about Balance and Stability During Fall Prevention Month

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September is Falls Prevention Awareness Month and you can use this opportunity to assess your risk of falling and to take proactive steps to keep yourself safe. If you’ve been noticing difficulty with walking on uneven surfaces, stairs, or curbs one way to target building strength is by working on your single leg balance.  These five videos focus on single … Read More