Improve Your Work Station

James Fowler Physical TherapyCorporate WellnessLeave a Comment

Note: If you have had any recent health problems, injury, surgery, or any of these actions cause you any pain, consult a health professional before starting this program. With the addition of our new work ergonomic station, I thought it would be helpful to introduce a related series in the JFPT newsletter, informing our readers and patients on how to improve … Read More

How To Create A Healthy And Dynamic Workspace

James Fowler Physical TherapyCorporate Wellness, Health & WellnessLeave a Comment

New York, NY (November 17, 2014) – James Fowler Physical Therapy announced the launch of a new program called the Ergonomic Center. The goal of the Ergonomic Center is to help patients work and feel better by creating a more dynamic workplace and incorporating movement through sitting and standing. The ergonomic center offers a 45 minute assessment with individualized workstation … Read More

PT: Shoes or Flip Flops

James Fowler Physical TherapyFootwear, RunningLeave a Comment

A recent study compared ten healthy young males walking at a set pace in running shoes, flip-flops, sandals (think Adidas slippers), and barefoot1. Shoes were found to produce less Ground Reaction Force (GRF), meaning less force going through the foot as the foot contacts and pushes off from the ground. Barefoot walking produced the greatest GRF, with sandals and flip-flops … Read More

Orthotics at James Fowler Physical Therapy

James Fowler Physical TherapyOrthoticsLeave a Comment

Orthotics are inserts that go into your shoes to help improve the function of your foot. I’ve tried a number of different orthotics over the years and have had trouble finding one that provides both proper alignment corrections and the right amount of support of the foot. I have been looking for an orthotic that was dynamic, by this I … Read More

Arthritis, Temperature, Barametric Pressure

James Fowler Physical TherapyHealth & WellnessLeave a Comment

Do your joints predict the weather? Snow! Crisp air! Hot chocolate! There are many things that make the winter months enjoyable. While I may enjoy the brisk cold, there are certainly those that do not – that, in fact, feel pain from it. Most of us have heard of people being able to predict weather changes from the ache in … Read More

Gaining Better Life Balance

James Fowler Physical TherapyHealth & WellnessLeave a Comment

By Lisa Desrochers PT, CSCS ​ An astounding statistic researched by the National Institute of Health (NIH) has shown that 1 out of 3 adults age 65 and older fall once a year. Other statistics estimate that 34-45% of otherwise healthy community dwelling adults will have a fall once a year accounting for 689,000 hospitalizations (in 2011 according to the … Read More

Post-Exercise Recovery Tips

James Fowler Physical TherapyNewsLeave a Comment

A balanced combination of rest and recovery along with proper diet and hydration should be part of any fitness regimen. Exercise is an essential part of maintaining general health and fitness but post workout rest and recovery is often overlooked. It’s important to make a plan and allocate a proper amount of time to rest and recover. Recovery is multifaceted … Read More

Are You Squatting Correctly?

James Fowler Physical TherapyHealth & Wellness, Legs & KneesLeave a Comment

Squats are one of the best exercises to increase your fitness and strength- but only if they are done properly. To make sure your squats aren’t falling victim to poor technique and improper initiation of the squat. People often initiate squats by bending the knees and dropping their weight straight down. The knees then come too far past the toes, … Read More

Transformation of a Rugby Player: Part 2

James Fowler Physical TherapyNewsLeave a Comment

The first part of our 5 part series on The Transformation of Rugby player we taught our rugby player to expand her length and rotation ability. We taught her to expand her ability to lengthen on the same side (Ipsilateral) and increase her ability toward diagonal length (Contralateral length). Sprinting has Ipsilateral and Contralateral movement that requires greater flexibility and … Read More