Snowboarding Exercises for Ankle Flexibility and Proper Movement Mechanics

JamesAnkles & Feet, Core Training, Health & Wellness, Hips, Legs & Knees, Sports Therapy, Winter SportsLeave a Comment

Prepare your body for a fun time on the snowy slopes with these 3 exercises. The following exercises are designed specifically for Snowboarding. They emphasize the importance of ankle flexibility, while learning to bend at the knees and keeping a relaxed straight back. Exercise #1: Snowboard Squats We’re providing you with two versions of this exercise: For these two versions, … Read More