Author: Deena Gerstenhaber, PT, DPT Balanced Bodies for a Balanced Life We all want a balanced life. Some people mean this figuratively, wanting to find balance between their responsibilities and leisure. For many people across the world, especially those older in age, wanting a balanced life becomes much more literal. Frequent loss of balance can negatively impact a person’s quality of … Read More
The World of Weight and Structure
Author: James Fowler PT, ACSM, DEAS (Founder of James Fowler Physical Therapy) The World of Weight and Structure Before diving into the World of Weight and Structure, we must first understand energy and its relationship to the body. The term energy has various definitions and meanings. It can be used to reference a source of vitality as in someone with … Read More
Sitting Sorrows Part 2
Author: Adrianna Aguilar Did you get the chance to take a break from all the 13 hours of sitting a day to read a little bit about “Sitting Disease?” We hope you did because we at James Fowler would love to assist you in not only learning about the possible causes of tightness and pain that can occur in the … Read More
Sitting Sorrows Part 1
Author: Adrianna Aguilar In 2013, Cision Newswire published findings from a survey showing most Americans sit an average of 13 hours a day. That’s more than half a day! (1) Large majority of that total sit time is spent at work, at a desk, and it accumulates to 65 hours a work week. Any activity or movement when done for … Read More
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