Author: Adrianna Aguilar In 2013, Cision Newswire published findings from a survey showing most Americans sit an average of 13 hours a day. That’s more than half a day! (1) Large majority of that total sit time is spent at work, at a desk, and it accumulates to 65 hours a work week. Any activity or movement when done for … Read More
What is TMJ and What to do When it Hurts
Author: Adrianna Aguilar It is estimated that TMJ Disorders affect over 10 million Americans, yet there is still a great deal to learn about TMJ, about its surrounding disorders and about its origins. In recent years, The US Department of Health of Services discovered that “the condition was more common in women than in men.” (1) With so little known … Read More
How Massage Therapy Is More Than Just ‘Getting A Massage’
Judy Fowler, a licensed massage therapist, describes massage therapy as, “a hands on modality that can have immediate effect on the internal well being of your bodily systems and on your psychological and emotional state. Because it’s a hands on touch therapy, it’s an emotional, psychological, physical experience.” There are many benefits to massage therapy that are not commonly known. … Read More
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