Exercises to Prepare you for Skiing

James Fowler Physical TherapyAnkles & Feet, Core Training, Health & Wellness, Hips, Legs & Knees, Sports TherapyLeave a Comment

Use these 4 exercises to prepare your body for the first time on the slopes this winter. This winter season, have fun on the slopes and ski for a longer period of time by conditioning your body with an exercise plan put together for you by James Fowler himself! These four exercises will work on your hips and core muscles … Read More

Returning to Sports, Post Injury

James Fowler Physical TherapyAnkles & Feet, Arms & Shoulders, Hips, Legs & Knees, Movement, News, Pain & Pain Management, Sports TherapyLeave a Comment

Get back to doing what you love If you’ve been injured while playing a sport, you probably want to get back out there as quickly as possible. Your coaches, trainers, and doctors probably want the same thing, but also want to make sure you do so in a safe and smart manner.  The best way to do this is by … Read More

A Runner’s Guide to New York City

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Running can be a grounding, stress-relieving habit that just happens to be great for exercising your body as well. We’ve compiled a guide to everything you need to know when it comes to running in NYC.

Discover Video Analysis, Now Offered at JFPT!

James Fowler Physical TherapyAnkles & Feet, Arms & Shoulders, Back & Neck, Movement, News, Pain & Pain Management, Running, Sports TherapyLeave a Comment

The Movement and Sports Lab is Now Enabled with Video Analysis to Better Help Your Recovery Process The way your body moves says a lot about your pain and your performance. With our expertise, and our NEW video analysis software, our PTs and movement trainers can help discover and analyze your habitual movement patterns. We’ll give you a personalized treatment … Read More

How to Play Golf for Decades- Without Any Back Pain!

James Fowler Physical TherapyArms & Shoulders, Hips, Movement, News, Sports TherapyLeave a Comment

A Recent Case Study Reveals the Importance of Proper Body Mechanics in Preventing Lower Back Pain When it Comes to Golf Around 16 million Americans suffer from chronic back pain and the resulting physical limitations- that’s 8% of all adults. And what’s more, 65 million Americans have experienced a recent episode of back pain. If that sounds like a lot, … Read More

How Movement Science Improves Performance and Recovery

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Hear from founder, James Fowler PT, on the importance of movement science in physical therapy. We’re excited to announce that Founder and CEO, James Fowler, was a special guest on The Rapid Recovery Report podcast! He discussed his 20+ years of movement science and sports medicine experience, and what it’s like running his own physical therapy practice in New York … Read More