Bringing a new baby into the world is an incredible experience, but it also brings significant changes to your body. Many new moms assume discomfort, leaking, or pressure are just “part of recovery,” but those symptoms often point to pelvic floor dysfunction that can and should be addressed with the proper care. At James Fowler Physical Therapy in NYC, our … Read More
Travel Smart: Preventing Back and Neck Pain on Long Trips
Whether you’re traveling for work, visiting loved ones, or heading off on a dream vacation, long trips can take a toll on your body, mainly your back and neck. Hours spent in cars, planes, or trains often mean sitting in cramped positions with limited movement. The result? Stiffness, discomfort, or even lingering pain after your journey. At James Fowler Physical … Read More
Everything You Need to Know About Lymphatic Drainage Massage
If you’re looking for a gentle yet powerful way to boost your body’s natural healing process, Lymphatic Drainage Massage may be the answer. At James Fowler Physical Therapy in Union Square, NYC, we offer this specialized therapy to help reduce swelling, improve circulation, and enhance overall wellness—whether you’re recovering from surgery, managing chronic conditions, or simply looking to feel your … Read More
Relax to Heal: How National Relaxation Day Can Boost Your Recovery
August 15th is National Relaxation Day, and while it might sound like a “nice-to-have” holiday, there’s solid science behind slowing down. At James Fowler Physical Therapy, we see every day how stress impacts the body—from tight muscles that limit mobility to tension headaches that affect daily focus. Relaxation isn’t just about feeling good—it’s about giving your body the conditions it … Read More
The Connection Between Stress and Pain: How Physical Therapy Can Help
Living in a bustling city like New York, it’s easy to normalize high stress levels. But stress doesn’t just affect your mind—it can deeply impact your body, often showing up as physical pain. At James Fowler Physical Therapy, we frequently work with patients who are experiencing pain that has no clear orthopedic cause but is tightly linked to emotional stress. … Read More
Not Just for Injuries: Why Everyone Can Benefit from Physical Therapy
When most people think about physical therapy, they imagine recovering from surgery, healing after a sports injury, or regaining strength post-accident. While physical therapy is essential in those moments, its benefits extend beyond injury rehabilitation. At James Fowler Physical Therapy in NYC, movement is medicine, and physical therapy is for everyone. Physical Therapy: More Than Just Rehab Physical therapy isn’t … Read More
Preparing for a Hiking or Biking Trip This Summer? How Physical Therapy Can Help
As the weather warms up and New Yorkers head outdoors for fresh air and adventure, hiking and biking are two of the most popular ways to enjoy the summer. But whether you’re planning a weekend hike upstate or logging miles on your bike through Central Park, preparing your body is just as important as planning your route. At James Fowler … Read More
Understanding TMJ: How Physical Therapy in Union Square Can Relieve Jaw Pain
If you’ve ever experienced jaw stiffness, clicking, headaches, or pain while chewing or talking, you might be dealing with TMJ dysfunction. This common but often misunderstood condition can significantly impact your quality of life. The good news? You don’t have to suffer in silence. At James Fowler Physical Therapy in Union Square, we offer highly specialized, hands-on care to help … Read More
Fit For Life with JFPT: Bridging the Gap Between Physical Therapy and Fitness at James Fowler Physical Therapy
JamesJune 24, 2025 Fit for Life Leave a Comment At James Fowler Physical Therapy in New York City, we know that healing from pain or injury is only the beginning. What comes next—maintaining your strength, mobility, and confidence—requires expert guidance, smart strategy, and a personalized approach. That’s why we created Fit For Life with JFPT, a program designed not just … Read More
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