August 15th is National Relaxation Day, and while it might sound like a “nice-to-have” holiday, there’s solid science behind slowing down. At James Fowler Physical Therapy, we see every day how stress impacts the body—from tight muscles that limit mobility to tension headaches that affect daily focus. Relaxation isn’t just about feeling good—it’s about giving your body the conditions it … Read More
The Connection Between Stress and Pain: How Physical Therapy Can Help
Living in a bustling city like New York, it’s easy to normalize high stress levels. But stress doesn’t just affect your mind—it can deeply impact your body, often showing up as physical pain. At James Fowler Physical Therapy, we frequently work with patients who are experiencing pain that has no clear orthopedic cause but is tightly linked to emotional stress. … Read More
Not Just for Injuries: Why Everyone Can Benefit from Physical Therapy
When most people think about physical therapy, they imagine recovering from surgery, healing after a sports injury, or regaining strength post-accident. While physical therapy is essential in those moments, its benefits extend beyond injury rehabilitation. At James Fowler Physical Therapy in NYC, movement is medicine, and physical therapy is for everyone. Physical Therapy: More Than Just Rehab Physical therapy isn’t … Read More
Preparing for a Hiking or Biking Trip This Summer? How Physical Therapy Can Help
As the weather warms up and New Yorkers head outdoors for fresh air and adventure, hiking and biking are two of the most popular ways to enjoy the summer. But whether you’re planning a weekend hike upstate or logging miles on your bike through Central Park, preparing your body is just as important as planning your route. At James Fowler … Read More
Understanding TMJ: How Physical Therapy in Union Square Can Relieve Jaw Pain
If you’ve ever experienced jaw stiffness, clicking, headaches, or pain while chewing or talking, you might be dealing with TMJ dysfunction. This common but often misunderstood condition can significantly impact your quality of life. The good news? You don’t have to suffer in silence. At James Fowler Physical Therapy in Union Square, we offer highly specialized, hands-on care to help … Read More
Fit For Life with JFPT: Bridging the Gap Between Physical Therapy and Fitness at James Fowler Physical Therapy
JamesJune 24, 2025 Fit for Life Leave a Comment At James Fowler Physical Therapy in New York City, we know that healing from pain or injury is only the beginning. What comes next—maintaining your strength, mobility, and confidence—requires expert guidance, smart strategy, and a personalized approach. That’s why we created Fit For Life with JFPT, a program designed not just … Read More
National Stress Awareness Month: How James Fowler Physical Therapy NYC Can Help Manage Stress
April is National Stress Awareness Month, a time to recognize how stress impacts our physical and mental health. In today’s fast-paced world, stress has become a common part of daily life, but many overlook its physical effects. While relaxation techniques and medication are often used to combat stress, physical therapy is a powerful, holistic solution that can help manage the … Read More
Revolutionary Pain Relief: Introducing the LightForce Laser Therapy at James Fowler Physical Therapy NYC
At James Fowler Physical Therapy, we strive to stay at the forefront of healing and pain management. Our commitment to offering the most effective and innovative treatments is part of what makes us a trusted leader in personalized care. That’s why we’re excited to introduce our latest breakthrough technology: the LightForce® Laser Therapy Machine. Whether you’re new to our clinic … Read More
How Physical Therapy Can Help Manage Chronic Pain Without Medication
Chronic pain is a condition that affects millions of people, often leading to long-term discomfort and frustration. At James Fowler Physical Therapy, we understand that managing chronic pain can be a daily challenge. Fortunately, it’s a challenge that we are not only well equipped to take on, but also eager to take on! As many people are increasingly seeking non-medication-based … Read More
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