Whether you’re traveling for work, visiting loved ones, or heading off on a dream vacation, long trips can take a toll on your body, mainly your back and neck. Hours spent in cars, planes, or trains often mean sitting in cramped positions with limited movement. The result? Stiffness, discomfort, or even lingering pain after your journey. At James Fowler Physical … Read More
Everything You Need to Know About Lymphatic Drainage Massage
If you’re looking for a gentle yet powerful way to boost your body’s natural healing process, Lymphatic Drainage Massage may be the answer. At James Fowler Physical Therapy in Union Square, NYC, we offer this specialized therapy to help reduce swelling, improve circulation, and enhance overall wellness—whether you’re recovering from surgery, managing chronic conditions, or simply looking to feel your … Read More
Relax to Heal: How National Relaxation Day Can Boost Your Recovery
August 15th is National Relaxation Day, and while it might sound like a “nice-to-have” holiday, there’s solid science behind slowing down. At James Fowler Physical Therapy, we see every day how stress impacts the body—from tight muscles that limit mobility to tension headaches that affect daily focus. Relaxation isn’t just about feeling good—it’s about giving your body the conditions it … Read More