Bringing a new baby into the world is an incredible experience, but it also brings significant changes to your body. Many new moms assume discomfort, leaking, or pressure are just “part of recovery,” but those symptoms often point to pelvic floor dysfunction that can and should be addressed with the proper care. At James Fowler Physical Therapy in NYC, our … Read More
Travel Smart: Preventing Back and Neck Pain on Long Trips
Whether you’re traveling for work, visiting loved ones, or heading off on a dream vacation, long trips can take a toll on your body, mainly your back and neck. Hours spent in cars, planes, or trains often mean sitting in cramped positions with limited movement. The result? Stiffness, discomfort, or even lingering pain after your journey. At James Fowler Physical … Read More
Everything You Need to Know About Lymphatic Drainage Massage
If you’re looking for a gentle yet powerful way to boost your body’s natural healing process, Lymphatic Drainage Massage may be the answer. At James Fowler Physical Therapy in Union Square, NYC, we offer this specialized therapy to help reduce swelling, improve circulation, and enhance overall wellness—whether you’re recovering from surgery, managing chronic conditions, or simply looking to feel your … Read More
Relax to Heal: How National Relaxation Day Can Boost Your Recovery
August 15th is National Relaxation Day, and while it might sound like a “nice-to-have” holiday, there’s solid science behind slowing down. At James Fowler Physical Therapy, we see every day how stress impacts the body—from tight muscles that limit mobility to tension headaches that affect daily focus. Relaxation isn’t just about feeling good—it’s about giving your body the conditions it … Read More
Preparing for a Hiking or Biking Trip This Summer? How Physical Therapy Can Help
As the weather warms up and New Yorkers head outdoors for fresh air and adventure, hiking and biking are two of the most popular ways to enjoy the summer. But whether you’re planning a weekend hike upstate or logging miles on your bike through Central Park, preparing your body is just as important as planning your route. At James Fowler … Read More
Fit For Life with JFPT: Bridging the Gap Between Physical Therapy and Fitness at James Fowler Physical Therapy
JamesJune 24, 2025 Fit for Life Leave a Comment At James Fowler Physical Therapy in New York City, we know that healing from pain or injury is only the beginning. What comes next—maintaining your strength, mobility, and confidence—requires expert guidance, smart strategy, and a personalized approach. That’s why we created Fit For Life with JFPT, a program designed not just … Read More
Reclaim Your Performance with James Fowler Physical Therapy’s Return to Sports Program
At James Fowler Physical Therapy, we know that getting back to peak performance after a sports injury is a priority for serious athletes. Our Return to Sports program in NYC is designed to help you recover fully and return to your sport stronger and more resilient. Why a Personalized Physical Therapy Sports Rehabilitation Plan Matters Each injury is different, and … Read More