Everything You Need to Know About Lymphatic Drainage Massage

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If you’re looking for a gentle yet powerful way to boost your body’s natural healing process, Lymphatic Drainage Massage may be the answer. At James Fowler Physical Therapy in Union Square, NYC, we offer this specialized therapy to help reduce swelling, improve circulation, and enhance overall wellness—whether you’re recovering from surgery, managing chronic conditions, or simply looking to feel your … Read More

Relax to Heal: How National Relaxation Day Can Boost Your Recovery

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August 15th is National Relaxation Day, and while it might sound like a “nice-to-have” holiday, there’s solid science behind slowing down. At James Fowler Physical Therapy, we see every day how stress impacts the body—from tight muscles that limit mobility to tension headaches that affect daily focus. Relaxation isn’t just about feeling good—it’s about giving your body the conditions it … Read More

How Physical Therapy Can Help Manage Chronic Pain Without Medication

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Chronic pain is a condition that affects millions of people, often leading to long-term discomfort and frustration. At James Fowler Physical Therapy, we understand that managing chronic pain can be a daily challenge. Fortunately, it’s a challenge that we are not only well equipped to take on, but also eager to take on! As many people are increasingly seeking non-medication-based … Read More