The NYC Marathon is not just a race—it’s a rite of passage for many athletes and locals alike. But this 26.2-mile journey across the boroughs is no small feat. Whether you’re a first-time competitor or a seasoned veteran, preparing properly is essential for a successful and injury-free race day.
At James Fowler Physical Therapy, located just steps from Union Square at 873 Broadway, we’ve helped countless runners cross the finish line strong. Our approach focuses not only on treating injuries but on preventing them.
Top Injuries We See in Runners:
- Runner’s Knee (Patellofemoral Pain)
- IT Band Syndrome
- Shin Splints
- Achilles Tendinitis
- Plantar Fasciitis
Your Physical Therapy Checklist for Marathon Success:
- Gait Analysis – Our state-of-the-art movement lab evaluates your stride mechanics and helps correct inefficient or risky patterns.
- Mobility & Strength Assessments – Target tight hips, weak glutes, or stiff ankles that may sabotage your performance.
- Manual Therapy – Soft tissue release and joint mobilization help your body recover faster from weekly long runs.
- Recovery Protocols – Ice, compression, and active recovery techniques keep your body primed for the next training cycle.
- Footwear Consultations – We’ll guide you on the right type of shoe or custom orthotics for your gait.
Training for the marathon requires more than miles—it takes strategy. Make physical therapy an integral part of your journey. Our expert therapists at James Fowler Physical Therapy will tailor your prep to meet your body’s needs and get you race-ready, safely.
Whether you’re pacing for a personal best or simply hoping to finish strong, James Fowler Physical Therapy is your trusted partner for marathon prep. Visit us at 873 Broadway, Suite 501, NYC, or call (212) 253-8744 to schedule your pre-race evaluation. You can also book online at www.jamesfowlerpt.com. Let’s get you across that finish line feeling better than ever.