Bringing a baby into the world is one of the most transformative experiences your body will ever go through. While postpartum recovery is often framed around “bouncing back,” the truth is that healing after pregnancy and delivery takes time, guidance, and the right support. At our Union Square physical therapy clinic in NYC, we specialize in postpartum and pelvic floor physical therapy designed to support women through every stage of recovery after childbirth.
At James Fowler Physical Therapy, our Women’s Health specialist Tara helps postpartum patients rebuild strength, restore confidence, and feel at home in their bodies again — safely and intentionally.
Why Postpartum Recovery Is More Than a 6-Week Checkup
Many women are told they’re “cleared” at their 6-week postpartum visit, but that doesn’t mean their body is fully recovered.
After pregnancy and childbirth, it’s common to experience:
- Core weakness or separation (diastasis recti)
- Pelvic floor dysfunction
- Leaking with exercise, laughing, or sneezing
- Pelvic, hip, or low back pain
- Discomfort with intimacy
- A feeling of disconnection from your core
These symptoms are common — but they are not something you have to live with.
Rebuilding Strength Starts With Understanding Your Body
Postpartum recovery isn’t just about doing exercises — it’s about doing the right exercises for your body.
Tara takes a comprehensive, full-body approach by assessing:
- Pelvic floor muscle strength and resting tone
- Core activation and coordination
- Breathing mechanics
- Hip and glute strength
- Movement patterns and daily demands
This detailed evaluation helps identify where dysfunction is truly stemming from, so treatment can be targeted, effective, and safe.
Pelvic Floor Physical Therapy After Baby
Pelvic floor physical therapy plays a critical role in postpartum healing. The pelvic floor is a group of muscles that supports your organs, core, and movement — and pregnancy can significantly impact how these muscles function.
Through personalized pelvic floor physical therapy, Tara helps patients:
- Improve bladder and bowel control
- Reduce pelvic pain and pressure
- Restore core strength and stability
- Safely return to exercise and daily activities
- Feel more confident and comfortable in their bodies
Importantly, not everyone needs the same approach — some pelvic floors need strengthening, while others need relaxation and coordination first.
A Side-by-Side, Supportive Approach
One of the most important parts of postpartum care is knowing you’re not alone.
Tara works side-by-side with her patients through every step of the process, adjusting treatment as your body changes and progresses. The goal isn’t just symptom relief — it’s helping you return to the activities you love with confidence, strength, and trust in your body.
Whether that’s running, lifting, caring for your baby, or simply moving through daily life without pain, your plan is designed around you.
Women’s Health Physical Therapy at James Fowler PT
Our Women’s Health Physical Therapy program supports women through pregnancy, postpartum recovery, and beyond. Care is personalized, evidence-based, and focused on long-term results — not quick fixes.
👉 Learn more about our program here:
Women’s Health Physical Therapy at James Fowler PT
Ready to Feel Strong and Confident Again?
You don’t have to navigate postpartum recovery on your own. With the right assessment and support, it’s possible to rebuild strength, restore confidence, and feel empowered in your body again.
📍 James Fowler Physical Therapy — NYC
📞 Call (212) 253-9383 to schedule a Women’s Health evaluation with Tara today.