Transformation of a Rugby Player: Part 2

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The first part of our 5 part series on The Transformation of Rugby player we taught our rugby player to expand her length and rotation ability. We taught her to expand her ability to lengthen on the same side (Ipsilateral) and increase her ability toward diagonal length (Contralateral length). Sprinting has Ipsilateral and Contralateral movement that requires greater flexibility and … Read More

Morrison Whole Food Bars

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We are excited to announce we will now offer Dr. Morrison’s Whole Food Bars in our lower Manhattan office! Dr. Morrison has developed new whole food bars that are nutritious, delicious and incredibly satisfying. His goal was to create a healthy and tasty snack that can also serve as a light meal replacement. They are fantastic on-the-go and provide lasting … Read More