Being in Pain Isn't Hip - We Can Help

The ability to walk, jog, and run without pain is often overlooked until its no longer our reality. Our team of therapists - physicaly therapists, massage therapists, and movement analysts - will help improve your mobility and reduce pain. We welcome you when you need us.

Physical therapy for hip pain in New York City

Hip Pain Therapy

Located in Manhattan's Union Square, NYC

Adequate hip strength and mobility are imperative for healthy backs and legs, particularly in a walking city like New York.

The pelvis acts as a weight bearing foundation for the spine and a portal to the lower limb. Inefficient movement patterns can develop from decreases in muscle length, strength, or neuromuscular connectivity to the brain.

At James Fowler Physical Therapy, our team is devoted to fine tuning the intricacies of your body, as no injury and no person's needs are the same. From minor hip and pelvic pain to nerve entrapment and post-surgical rehabilitation, our therapists are equipped to diagnose and maximize function and stability of the pelvic girdle.

Some conditions we treat are listed here on this page, but this list is by no means all-inclusive. If you do not see your specific problem, please feel free to get in touch with us.

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NYC Physical Therapy: Personalized Care for Your Optimal Health

At James Fowler Physical Therapy, we believe in treating more than just the injury—we focus on treating the whole person. Located in the heart of New York City, our team of experienced therapists is dedicated to providing customized treatment plans that help you regain strength, mobility, and overall well-being.

Why Choose James Fowler Physical Therapy?

Our approach is simple: we combine hands-on therapy, movement analysis, and cutting-edge techniques to accelerate recovery and prevent future injuries. Whether you’re an athlete, a busy professional, or simply looking to improve your quality of life, we’re here to support you every step of the way.

Comprehensive Evaluation: We begin with a detailed assessment to identify the root cause of your pain or injury. Our goal is to treat symptoms and understand and address the underlying issues.
Personalized Treatment Plans: No two patients are the same, so we create individualized plans based on their specific needs, goals, and lifestyle.
Movement & Performance Expertise: As a former dancer and movement specialist, James Fowler brings a unique perspective on biomechanics and injury prevention that enhances every treatment.

Our NYC Services

We offer a full range of physical therapy services designed to get you back to doing what you love—whether it’s running, dancing, or simply living pain-free.

Sports Rehabilitation: Our team specializes in post-injury recovery and return-to-sport programs that help athletes of all levels get back to their peak performance.
Orthotics & Biomechanics: We use state-of-the-art gait analysis to create custom orthotics that improve movement and alleviate pain caused by foot or postural imbalances.
Women's Health: From pelvic floor therapy to prenatal and postpartum care, we offer specialized services tailored to women's unique needs.
Post-Surgical Rehab: A comprehensive rehab program after surgery is crucial. Our therapists work with you to ensure a safe, steady recovery.

Manual Therapy: Hands-on treatment techniques such as joint mobilization and soft tissue massage are integral to improving mobility and relieving pain.

Addressing & Treating Hip Pain

Pain in the hips can be particularly frustrating, as it may present as symptoms that extend down into the legs and feet. Often, we see patients seeking to treat leg/feet/ankle injuries when their hips are the root cause of the problem, and it isn't until we take a deep dive into their concerns that they realize that its the hips that are the issue. Regardless of the cause, we work to understand your situation and apply the best treatments that are most likely to resolve your pain.

We work with New Yorkers of all walks of life and across all age ranges. Hip injuries can happen as a result of automotive accidents, sports injuries, chronic conditions, and a myriad of other reasons. Learn more about what we can treat by clicking below.

Hip & Pelvic Pain

Hip and pelvic pain can be extremely debilitating and painful. As the foundation for your spine and center of movement for the lower extremities, the pelvis is vital for a healthy body. Our team of Therapists do a thorough evaluation of the condition to get to the root of the pain. By doing so, we can work on muscular imbalances and re-educate the patient on pelvic girdle stability and proper hip mechanics so the condition does not recur.

Nerve Entrapment

We treat nerve entrapment with caution. Symptom control is priority when dealing with nerve entrapment as pressure to the nerve can cause further damage. Once the symptoms improve, our team of therapists and trainers can get to work on balancing muscular imbalances and improve the health of tissue surrounding the nerve. As it is with any other injury a full strength and range of motion assessment will take place to focus on the patient’s goals.

Post-Surgical Reconstruction

Post surgical hip reconstruction therapy is important to start as soon as the patient is allowed. Following close communication with the orthopedic surgical team, our team of therapists and trainers will create comprehensive programs to allow for prompt healing, strength and stability of the hip joint. Detailed muscular and mechanical reeducation in relationship to gait and posture will help the patient return promptly to a full functioning life.

Muscle Tear or Strain

Repetitve Strain Injury

At JFPT we treat repetitive strain injuries in a holistic way. In order to let the strain heal promptly it is important to understand the cause of the problem. A look in to the patient’s injury history, occupation and lifestyle helps guide our therapists to create a course of treatment to avoid further aggravating the strain. Then, our team can design a treatment plan including, movement re-education, manual therapies, strengthening and range of motion to build back to a healthy moving body.

Myofascial Pain Syndrome

At James Fowler PT patients with myofascial pain syndrome in the hip will have their gate, injury history, strength and range of motion evaluated. A combination of different manual techniques including Active Release Techniques and Muscle Energy Techniques will help create a healthy environment for the musculoskeletal system to function properly. Our team of therapists can then develop a customized treatment plan with the main goals being: pain reduction, strength and flexibility.

Sports Technique Rehabilitation

When treating sports related hip injuries we like to start therapy as early as possible. While it is important to allow the body time to rest and heal, our goal is to work on safely restoring the patients stability and flexibility. Proper muscular reeducation aided with multiple manual therapy techniques help build an understanding of the body’s abilities in relationship to the sport. Our team will work on protocols where the patient can work one on one for specific sports technique to help regain agility and control of the sport.