Inhale.
Exhale.
Our Mindful Yoga Program
Located in Manhattan's Union Square, NYC
At James Fowler Physical Therapy, we strive to assist you in finding that balance of the body physically and mentally, which is why we have incorporated weekly yoga classes in addition to the other wellness offerings we provide.
We encourage Yoga to be a part of the Physical Therapy process and getting back to a healthy lifestyle. Tara Lynch, a JFPT trainer and 300-hour Perri Institute of Mind and Body Certified instructor, will lead classes on Saturday.
Our Mindful Yoga class is open to all levels and is perfect for those who are trying to get back into Yoga. We offer a small class size to focus on specific injuries. This class consists of gentle movement, breath work, stretching, and supported restorative yoga poses — perfect for beginners and those looking for a deeper mind-body connection.
Yoga and Physical Therapy
Practitioners of our Mindful Yoga class are more aware of their bodies and maneuver the muscles to help reduce pain. All therapists at JFPT are in constant contact with Tara to aid in the Physical Therapy process. You'll learn what works and what doesn't for your body.
Four Ways Physical Therapy and Yoga Complement Each Other
- Improved Muscle Response
- Faster Recovery
- Treat Multiple Problems
- Body and Mind Connection
Meet Your Yoga Instructor: Tara Lynch
Tara Lynch, originally from Ohio, came to New York to study dance at NYU Tisch School of the Arts. She graduated with a degree in Dance Performance, Child and Adolescent Psychology, and a first degree in Reiki. She was certified as a yoga teacher and Mind Body Dancer® teacher through the Perri Institute of Mind and Body.
She has taught Vinyasa yoga in studios, gyms, and schools in New York and Boston, and works one-on-one with clients at a wellness center, providing yoga as part of a holistic treatment program.
Private Sessions Available!
- Sessions personalized to fit your body's best movement capacity
- Scheduled based on your availability
- Sessions take place right in our studio
- Call for availability