August 15th is National Relaxation Day, and while it might sound like a “nice-to-have” holiday, there’s solid science behind slowing down. At James Fowler Physical Therapy, we see every day how stress impacts the body—from tight muscles that limit mobility to tension headaches that affect daily focus. Relaxation isn’t just about feeling good—it’s about giving your body the conditions it … Read More
The Connection Between Stress and Pain: How Physical Therapy Can Help
Living in a bustling city like New York, it’s easy to normalize high stress levels. But stress doesn’t just affect your mind—it can deeply impact your body, often showing up as physical pain. At James Fowler Physical Therapy, we frequently work with patients who are experiencing pain that has no clear orthopedic cause but is tightly linked to emotional stress. … Read More
Preparing for the NYC Marathon: Your PT Checklist for Peak Performance
The NYC Marathon is not just a race—it’s a rite of passage for many athletes and locals alike. But this 26.2-mile journey across the boroughs is no small feat. Whether you’re a first-time competitor or a seasoned veteran, preparing properly is essential for a successful and injury-free race day. At James Fowler Physical Therapy, located just steps from Union Square … Read More
Why Your Muscles Need Maintenance—Even If You’re Not Injured
When it comes to taking care of your body, most people wait until something goes wrong—tight shoulders, a pulled hamstring, or nagging back pain—before seeking help. But just like your car or your teeth, your muscles require regular maintenance to stay healthy, mobile, and pain-free. At James Fowler Physical Therapy in NYC, we emphasize a proactive approach to physical health. … Read More
Not Just for Injuries: Why Everyone Can Benefit from Physical Therapy
When most people think about physical therapy, they imagine recovering from surgery, healing after a sports injury, or regaining strength post-accident. While physical therapy is essential in those moments, its benefits extend beyond injury rehabilitation. At James Fowler Physical Therapy in NYC, movement is medicine, and physical therapy is for everyone. Physical Therapy: More Than Just Rehab Physical therapy isn’t … Read More
Unlocking the Medical Benefits of Massage Therapy at James Fowler Physical Therapy
Unlocking the Medical Benefits of Massage Therapy at James Fowler Physical Therapy Massage therapy is often associated with relaxation and stress relief, but at James Fowler Physical Therapy, we believe massage goes far beyond just “feeling good.” It’s a medically beneficial practice that supports recovery, enhances mobility, and plays a critical role in comprehensive physical therapy treatment plans. 1. Pain … Read More
Preparing for a Hiking or Biking Trip This Summer? How Physical Therapy Can Help
As the weather warms up and New Yorkers head outdoors for fresh air and adventure, hiking and biking are two of the most popular ways to enjoy the summer. But whether you’re planning a weekend hike upstate or logging miles on your bike through Central Park, preparing your body is just as important as planning your route. At James Fowler … Read More
Understanding TMJ: How Physical Therapy in Union Square Can Relieve Jaw Pain
If you’ve ever experienced jaw stiffness, clicking, headaches, or pain while chewing or talking, you might be dealing with TMJ dysfunction. This common but often misunderstood condition can significantly impact your quality of life. The good news? You don’t have to suffer in silence. At James Fowler Physical Therapy in Union Square, we offer highly specialized, hands-on care to help … Read More
Why NYC Residents Trust James Fowler Physical Therapy for Personalized Care
In a fast-paced city like New York, where stress, physical demands, and movement-related injuries are part of daily life, finding quality care that truly addresses your individual needs can feel overwhelming. That’s why so many New Yorkers turn to James Fowler Physical Therapy, located in the heart of Union Square, for one thing: personalized physical therapy care that makes a … Read More