Bringing a baby into the world is one of the most transformative experiences your body will ever go through. While postpartum recovery is often framed around “bouncing back,” the truth is that healing after pregnancy and delivery takes time, guidance, and the right support. At our Union Square physical therapy clinic in NYC, we specialize in postpartum and pelvic floor … Read More
Move Well as You Age: The Role of Physical Therapy in Lifelong Mobility
Healthy movement is the foundation of independence, confidence, and quality of life—at every age. As we grow older, maintaining strength, flexibility, and balance becomes more important than ever. At James Fowler Physical Therapy in Union Square, NYC, we believe it’s never too late to improve mobility and prevent injuries. Our team specializes in helping older adults stay active, confident, and … Read More
From Weekend Warrior to Daily Mover: Preventing Sports & Fitness Injuries with PT
Many New Yorkers fall into the “weekend warrior” category—balancing long workweeks with bursts of high-intensity activity on the weekends. Whether it’s running along the Hudson River, joining a pickup basketball game, or hitting the gym hard, this start-and-stop cycle can put you at higher risk for injuries. At James Fowler Physical Therapy in Union Square, NYC, we help athletes of … Read More
Your 6-Week Checkup Isn’t the Finish Line — It’s the Starting Point
Bringing a baby into the world is a powerful, life-changing experience. For many new mothers, the six-week postpartum checkup feels like a finish line; the moment they’re told everything is “back to normal.” But here’s the truth: Your six weeks isn’t the finish line. It’s the beginning of postpartum recovery. Postpartum moms often feel discouraged or confused when they aren’t … Read More
5 Signs You Need Pelvic Floor Physical Therapy After Childbirth | NYC Postpartum PT
Bringing a new baby into the world is an incredible experience, but it also brings significant changes to your body. Many new moms assume discomfort, leaking, or pressure are just “part of recovery,” but those symptoms often point to pelvic floor dysfunction that can and should be addressed with the proper care. At James Fowler Physical Therapy in NYC, our … Read More
Travel Smart: Preventing Back and Neck Pain on Long Trips
Whether you’re traveling for work, visiting loved ones, or heading off on a dream vacation, long trips can take a toll on your body, mainly your back and neck. Hours spent in cars, planes, or trains often mean sitting in cramped positions with limited movement. The result? Stiffness, discomfort, or even lingering pain after your journey. At James Fowler Physical … Read More
Everything You Need to Know About Lymphatic Drainage Massage
If you’re looking for a gentle yet powerful way to boost your body’s natural healing process, Lymphatic Drainage Massage may be the answer. At James Fowler Physical Therapy in Union Square, NYC, we offer this specialized therapy to help reduce swelling, improve circulation, and enhance overall wellness—whether you’re recovering from surgery, managing chronic conditions, or simply looking to feel your … Read More
Relax to Heal: How National Relaxation Day Can Boost Your Recovery
August 15th is National Relaxation Day, and while it might sound like a “nice-to-have” holiday, there’s solid science behind slowing down. At James Fowler Physical Therapy, we see every day how stress impacts the body—from tight muscles that limit mobility to tension headaches that affect daily focus. Relaxation isn’t just about feeling good—it’s about giving your body the conditions it … Read More
The Connection Between Stress and Pain: How Physical Therapy Can Help
Living in a bustling city like New York, it’s easy to normalize high stress levels. But stress doesn’t just affect your mind—it can deeply impact your body, often showing up as physical pain. At James Fowler Physical Therapy, we frequently work with patients who are experiencing pain that has no clear orthopedic cause but is tightly linked to emotional stress. … Read More
Preparing for the NYC Marathon: Your PT Checklist for Peak Performance
The NYC Marathon is not just a race—it’s a rite of passage for many athletes and locals alike. But this 26.2-mile journey across the boroughs is no small feat. Whether you’re a first-time competitor or a seasoned veteran, preparing properly is essential for a successful and injury-free race day. At James Fowler Physical Therapy, located just steps from Union Square … Read More