Stay informed with expert advice on physical therapy, injury prevention, wellness, and movement from the James Fowler Physical Therapy team.
Waking up stiff is common, but it isn't something you just have to live with. Here's why it happens and simple ways to move more comfortably each morning.
Long hours at a desk can leave your neck, shoulders, back, and hips feeling tight. Here's what sitting does to your body and how to break the cycle.
Getting older and living with persistent pain are not the same thing. Learn which aches are normal and when it's time to see a physical therapist.
Cooler weather brings more walking, hiking, and recreational sports — along with more strains and overuse injuries. Here's how to stay active safely all season.
Cooler weather and steady routines make autumn an ideal time to address nagging pain, improve mobility, and prepare your body for the busy months ahead.
A mid-year wellness check is the perfect time to ask: is my body moving the way it should? Learn the signs you may benefit from physical therapy.
In honor of Everyone Deserves a Massage Week (July 19–25), explore how deep tissue, Swedish, prenatal, and lymphatic drainage massage can support recovery, reduce tension, and improve wellness.
Warm-weather activity brings a spike in strains, sprains, and overuse injuries. Learn how to warm up, build strength, and use physical therapy to stay in the game all summer.
July is Juvenile Arthritis Awareness Month. Learn how physical therapy helps children with JA build strength, maintain mobility, and return to the activities they love.
More NYC patients are opting out of assembly-line PT. Here's why concierge physical therapy — one patient, one therapist, one full hour — is delivering better outcomes in fewer visits.
A minute-by-minute walkthrough of what happens during a 60-minute concierge PT session at our Union Square clinic — and why the details matter for your recovery.
June is Men's Health Month. Learn why pushing through pain can lead to bigger problems and how physical therapy helps men stay strong, mobile, and active.