Desk Worker Back Pain: 5 Evidence-Based Fixes You Can Start Today

If you spend 8+ hours at a desk, low back and neck stiffness probably feel like part of the job. They don't have to be. We treat hundreds of NYC professionals each year for posture-related pain, and most see meaningful relief within a few sessions when small daily habits change. Here are five fixes our PTs prescribe most often — backed by current research and easy to start this week.