Exercises to Prepare you for Skiing

James Fowler Physical TherapyAnkles & Feet, Core Training, Health & Wellness, Hips, Legs & Knees, Sports TherapyLeave a Comment

Use these 4 exercises to prepare your body for the first time on the slopes this winter. This winter season, have fun on the slopes and ski for a longer period of time by conditioning your body with an exercise plan put together for you by James Fowler himself! These four exercises will work on your hips and core muscles … Read More