Time and time again I see pregnant women start walking (or waddling) into my physical therapy office right at their 36-week mark. The tale tends to start with, “the pain started about 2 weeks ago…” Ah, yes, the beloved 34th week of pregnancy. This has become known to me as the turning point when the body starts unquestionably noticing the toll that pregnancy has had on it.
Author: James Fowler PT, ACSM, DEAS (Founder of James Fowler Physical Therapy) The question of “What is Energy?” has been studied by man from the beginning of time on this planet. Indeed, the word energy takes on an array of meanings in our world today. But how did it begin? Where is its origin? The search for the first divine … Read More
Author: Deena Gerstenhaber, PT, DPT Balanced Bodies for a Balanced Life We all want a balanced life. Some people mean this figuratively, wanting to find balance between their responsibilities and leisure. For many people across the world, especially those older in age, wanting a balanced life becomes much more literal. Frequent loss of balance can negatively impact a person’s quality of … Read More
Author: James Fowler PT, ACSM, DEAS (Founder of James Fowler Physical Therapy) The World of Weight and Structure Before diving into the World of Weight and Structure, we must first understand energy and its relationship to the body. The term energy has various definitions and meanings. It can be used to reference a source of vitality as in someone with … Read More
Author: Adrianna Aguilar Did you get the chance to take a break from all the 13 hours of sitting a day to read a little bit about “Sitting Disease?” We hope you did because we at James Fowler would love to assist you in not only learning about the possible causes of tightness and pain that can occur in the … Read More
Author: Adrianna Aguilar In 2013, Cision Newswire published findings from a survey showing most Americans sit an average of 13 hours a day. That’s more than half a day! (1) Large majority of that total sit time is spent at work, at a desk, and it accumulates to 65 hours a work week. Any activity or movement when done for … Read More