How is Misalignment Hurting Your Body?

JamesAnkles & Feet, Footwear, Health & Wellness, Legs & Knees, Movement, News, Pain & Pain Management1 Comment

How is Misalignment Hurting Your Body? The Dynamic Balancing Act of the Foot

The importance of your feet cannot be overstated. Your foot is a complex structure consisting of 26 bones, 30 joints, and 4 intricate layers of muscles and ligaments to create a strong, elastic foot arch. The dynamic relationship between the arch, bones, ligaments and muscles creates the ability to absorb up to 400 times your body weight and seamlessly translate that force into functional movement (walking, running, jumping). 

How Orthopedic Surgeons & Physical Therapists contribute to your Sports Injury Recovery

JamesMovement, News, Pain & Pain Management, Sports TherapyLeave a Comment

How Orthopedic Surgeons & Physical Therapists contribute to your Sports Injury Recovery

Have you ever injured yourself playing your favorite sport and felt like you were never going to be able to live without pain again? Or maybe you thought that because of a nagging injury you would never be able to get back to playing the sport you love. If either of these cases sound like you, know that you can … Read More

Snowboarding Exercises for Ankle Flexibility and Proper Movement Mechanics

JamesAnkles & Feet, Core Training, Health & Wellness, Hips, Legs & Knees, Sports Therapy, Winter SportsLeave a Comment

Prepare your body for a fun time on the snowy slopes with these 3 exercises. The following exercises are designed specifically for Snowboarding. They emphasize the importance of ankle flexibility, while learning to bend at the knees and keeping a relaxed straight back. Exercise #1: Snowboard Squats We’re providing you with two versions of this exercise: For these two versions, … Read More

Exercises to Prepare you for Skiing

JamesAnkles & Feet, Core Training, Health & Wellness, Hips, Legs & Knees, Sports Therapy, Winter SportsLeave a Comment

Use these 4 exercises to prepare your body for the first time on the slopes this winter. This winter season, have fun on the slopes and ski for a longer period of time by conditioning your body with an exercise plan put together for you by James Fowler himself! These four exercises will work on your hips and core muscles … Read More

A Runner’s Guide to New York City

James Fowler Physical TherapyNewsLeave a Comment

Running can be a grounding, stress-relieving habit that just happens to be great for exercising your body as well. We’ve compiled a guide to everything you need to know when it comes to running in NYC.

Discover Video Analysis, Now Offered at JFPT!

James Fowler Physical TherapyAnkles & Feet, Arms & Shoulders, Back & Neck, Movement, News, Pain & Pain Management, Running, Sports TherapyLeave a Comment

The Movement and Sports Lab is Now Enabled with Video Analysis to Better Help Your Recovery Process The way your body moves says a lot about your pain and your performance. With our expertise, and our NEW video analysis software, our PTs and movement trainers can help discover and analyze your habitual movement patterns. We’ll give you a personalized treatment … Read More

How to Play Golf for Decades- Without Any Back Pain!

James Fowler Physical TherapyArms & Shoulders, Hips, Movement, News, Sports TherapyLeave a Comment

A Recent Case Study Reveals the Importance of Proper Body Mechanics in Preventing Lower Back Pain When it Comes to Golf Around 16 million Americans suffer from chronic back pain and the resulting physical limitations- that’s 8% of all adults. And what’s more, 65 million Americans have experienced a recent episode of back pain. If that sounds like a lot, … Read More